BETTER LIFE
Day 1: Reset Your Life
Theme: Vision & Awareness
Welcome to Day 1 of your 90-day journey. Repeat these every week. Today marks the beginning of your transformation. Take a deep breath. You're not fixing a broken version of yourself — you're building a better one.
Action Steps:
- Write down the version of yourself you want to become.
- Visualize your ideal daily life for 5 minutes.
- Repeat this affirmation: "I am the author of my new life."
Journal Prompt:
"What am I ready to let go of today so I can move forward?"
Day 2: The Power of Simplicity
Theme: Mental Decluttering
Life is often complicated not because it has to be, but because we allow clutter to pile up. Today is about creating space — in your mind, your schedule, and your home.
Action Steps:
- Declutter one small area (desk, phone, inbox).
- Make a "Not-To-Do List" (3 items you’ll stop doing).
Journal Prompt:
"What’s one thing I can remove from my life today that’s stealing my peace?"
Day 3: Morning Mindfulness Ritual
Theme: Daily Grounding
How you start your day sets the tone for everything. Today, you’ll design a short morning ritual that grounds and empowers you.
Action Steps:
- Take 3 deep breaths right after waking up.
- Write down 1 thing you're grateful for.
- Stretch for 3 minutes or walk slowly around your space.
Journal Prompt:
"How do I want to feel today — and what can I do to support that feeling?"
Day 4: Build Your Base Habits
Theme: Habit Formation
Success is built on small, repeatable systems. Today, choose 3 habits you will focus on building for the next 30 days.
Action Steps:
- Pick 1 habit for mind, 1 for body, 1 for focus.
- Write when, where, and how you’ll do each.
Journal Prompt:
"What habits have shaped who I am — and which ones no longer serve me?"
Day 5: Your Energy Audit
Theme: Awareness of Inputs
Energy, not time, is your most limited resource. Track where your energy goes — and what drains vs. refuels you.
Action Steps:
- List 5 things that drain your energy.
- List 5 things that renew your energy.
- Commit to removing 1 drain today.
Journal Prompt:
"What am I giving too much of my energy to — and why?"
Day 6: 3 Layers of Self
Theme: Self-Awareness
Today you’ll explore your surface self, inner self, and future self. Understanding these layers helps you live with deeper clarity and intention.
Action Steps:
- Describe your current self in 3 words.
- Write 1 sentence for each version of you: surface, inner, future.
- Ask: What’s one small thing I can do today to move toward my future self?
Journal Prompt:
"What’s buried inside me that’s waiting to be expressed?"